Join Marcia Valene for this guided meditation, sound healing and gentle movement workshop.
She will begin with pranayama exercise and then go into gentle movements to prepare the body for stillness during the guided meditation with the sounds from singing bowls and chimes.
Bring a mat and your eye pillow, the rest of the props will be provided.
We want you to enjoy some relaxation and restoration time during the busy holiday season so you can find the calm and peace within yourself.
Cost: $30, members receive 15% discount.