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Yin and Meditation Workshop

  • Namaste Fitness 2015 Birch Rd. Ste 217 Chula Vista, CA 91915 United States (map)

As important as it is to our physical and mental well-being to be strong it is not muscular strength that gives us the feeling of ease and lightness in the body; it is the flexibility of the joints, of the connective tissue.

Yin Yoga postures gently stretch and rehabilitate the connective tissues that form our joints. This form of yoga is a perspective shift, it is as much a mental practice as it is a physical practice, moving inwardly to find a balanced state of peace.

Join Diana Sophia in this 2 hour workshop to explore the basics of yin philosophy and enjoy taking a deep practice that encourages the body to relax rather than engage.

Bring a mat.

Cost: $30

Members receive 15% discount.