What is vinyasa and what are the benefits to this style of yoga?
This workshop will dive into the philosophy of vinyasa and break down basic principles of how to move safely and effectively to build strength and balance in your practice.
We will break down the basic transitions that are common in vinyasa classes, including how to properly do a chaturanga flow, alignment, breath and holds.
Join us to learn about this athletic and dynamic moving meditation.
If you are new to yoga, you are welcome to take this workshop by itself or start by taking our Yoga Fundamentals Workshop on May 15 and get started there.
Ana will lead these two workshops as she shares her knowledge and experience for you to enjoy the practice to your full potential.
Bring a mat, water, towel and anything you need for class.
$35 per person, member discounts apply.
**$60 if combined with Yoga Fundamentals Workshop on May 15.