Ashtanga Yoga

This style of yoga is based on six series of asanas which increase in difficulty, allowing students to work at their own pace. In class, you’ll be led nonstop through one or more of the series. You’ll be encouraged to breathe as you move from pose to pose. Be prepared to sweat.

Heated: Mondays & Saturdays

Non-Heated: Wednesdays & Thursdays

Chakra Yoga (Niguma Series)

This yoga sequence was created over 1000 year ago by Lady Niguma. Her asana sequence is the oldest written sequence yet discovered in the world.

In this class, we work directly with the chakras in order; starting from the bottom (Root Chakra) all the way to the top (Crown Chakra). All the poses are simple, accesible yet effective; the difference between this series and other Yoga classes is that it’s done in a logical order that unblocks your energy at each chakra from bottom up while moving your energy from the side channel into the Central Channel and you can most likely feel a burst of energy and deep contentment that sets the tone for the whole day.

This sequence helps guide our minds into proper states of consciousness. The benefits you receive from this flow may differ from person to person but ultimately the main goal of it is to take the student to a state of bliss through the uninterrupted flow of energy.

All levels welcome, this is not a traditional flow, it’s specifically designed to open the chakras and eliminate the “knots” that prevent the healthy flow of energy through the physical and the subtle body.

All you need is a mat.

Sunrise Vinyasa

6am Heated Vinyasa breath to movement flow, done in a heated room in 92-96 degrees to create a rejuvenating, detoxifying and de-stressing experience.

Beginner to intermediate.

Vinyasa All Levels (Non-Heated)

Our All Levels Vinyasa classes are suitable for all practitioners. Ideal for beginners and experiences yogis, the classes involve flowing series of postures to help you build strength, flexibility, and bring you inner peace. Modifications are offered if you are a beginner, and challenging variations are available for advanced students. You are taught to personalize your practice and encouraged to grow and challenge yourself at your own pace.

Bring a yoga mat, water, and towel.

Vinyasa I (Non-Heated)

Vinyasa class will teach students a vigorous flow-style yoga that synchronizes breath with movement. It will offer a balance of strength, flexibility, and endurance. The instructor will guide students towards a specific posture while incorporating breath work (pranayama) and yogic philosophy. Prenatal welcome.

Beginner to intermediate.

Heated Vinyasa 1

Our Vinyasa 1 breath to movement flow, done in a room heated to 92-96 degrees to create a rejuvenating, detoxifying and de-stressing experience.

Beginner to intermediate.

Heated Vinyasa 2

This class is a continuation for Vinyasa 1. The emphasis of this course is on refining and building endurance in standing poses. This class is suitable for students who have practiced other styles of yoga, but not suitable for those who have never studied yoga before.

Room temperature is 92-96 degrees.

Intermediate to advanced.

Gentle Yoga (Prenatal, Beginners, and Seniors Welcome)

This class is designed for those who prefer a less vigorous flow. It includes gentle stretches and breath work as well as basic postures, simple movement and accessible strengthening exercises. With a slower pace, there is time to explore and familiarize yourself with the postures and learn to experience the sensations.

This class is ideal for students with chronic symptoms such as muscle or joint pain, stiffness, weakness, or fatigue as well as for pregnant women. This is also a class for expectant mothers, some benefits of yoga include improved sleep, reduced stress, increased strenght, flexibility, and decreased lower back pain and nausea. This class is appropriate for all levels.

Non-Heated

Kundalini Yoga

Kundalini Yoga is a blend of Bhakti yoga (the yogic practice of devotion and chanting), Raja yoga (the practice of meditation/ mental and physical control), and Shakti yoga (for the expression of power and energy).

A Kundalini yoga class leaves you feeling like you had a therapy session, had an awesome workout, did a cleanse, took a yoga class, and enjoyed a fun singing session. There’s something for everything.

The purpose of Kundalini is to provide an avenue by which people can achieve their maximum creative potential, free themselves from Karma (the lasting effects of past actions) and realize their life purpose.

Non-Heated Class, not required to wear all white unless you want to, bring a mat, water, towel if you’d like. 60 minute class. Everyone welcome, no experience needed.

Heated Hatha

This class is a set series of postures and breathing exercises, performed in a room heated to temperatures in the high 90’s to low 100’s. These postures are designed to warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. It systematically moves fresh, oxygenated blood to the whole body, restoring all systems to a detoxified and healthy working order.

All levels class.

Bring a mat, towel, and water.

Restorative Yoga

This style of yoga usually involves only four to six poses, supported by props that allow you to completely relax and rest. Restorative poses include light twists, seated forward folds, supported relaxing inversions and gentle back bends. Restorative yoga aids in the balancing of the nervous system, reducing stress, ailments, pain and helping the body relax and be calm.

Rocket Yoga

The Rocket method is a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. The prefect marriage of tempo and sequence. These advanced routines are appropriate for all levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy.

This vibrant routine is called the “Rocket” because, “it gets you there faster,”

The Rocket is designed to wake p the nervou system and feed it the precious prana it carves, while promoting a spirit of change and freedom in the practice. All levels welcomed and encouraged to come with or without any experience.

Heated Room between 92-95 degrees. Bring a mat, towel, and water.

*Heated: Every morning class & Saturdays

Yin Yoga

This is a quiet, meditative yoga practice. It is slow-paced and poses are held for five minutes or longer. Even though it is passive, yin yoga can be quite challenging due to the long holds, particularly if your body is not used to it. The purpose is to apply moderate stress to the connective tissue - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility.

Non-Heated Class.

Yoga Nidra

Yoga Nidra yogic sleep is a state of consciousness between being awake or asleep. The body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a guided meditation. The body is completely relaxed but the mind has full consciousness. The yogic goal is to find a state of meditative consciousness called samadhi.

This regular practice reduces tnesion, nxiety, and could benefit in headaches, stress related illnesses, depression, post-traumatic stress disorder, aids and with improving our coping mechanism

Yoga Wall

Yoga Walls are one of the best yoga props out there. By doing a series of supported moves on the yoga walls with the assistance of straps, bars and slings, you can get into a deeper practice and even include it as a form of physical therapy into your yoga routine.  From beginner to advanced, yoga walls are for everyone that is looking to get something more out of their physical yoga practice.

Yoga Wall (Healthy Back)

Yoga for Low Back Health.

Incorporate the incredible benefits of the Yoga Walls into your practice. You will practice a variety of yoga postures and floor exercises to help relieve back pain. The Yoga Wall will be used to help create space, decompress the spine and improve one’s posture and alignment.

Emphasis will be put on decreasing the symptoms of back pain related to conditions such as degenerative discs, nerve impingement, arthritis, and the effects of gravity and compression of the spine.

Barre

Barre is a ballet-inspired class that incorporates a ballet barre, light weights and a barre ball. It mixes elements of Pilates, dance, yoga and functional training, and the moves are choreographed to music. The class includes isometric strength training combined with high reps of small range-of-motion movements as well as core work to tone, firm and strengthen the muscles of the body.

Prenatals welcome.

Non-Heated .

Belly Fit (Bellydance Cardio)

Belly dance, like many other forms of movement, improves flexibility, reduces stress and anxiety, corrects posture, nourishes creativity and boosts self-esteem.

Students will practice belly dancing but with a dose of fitness moves! Cardio, strength building and working every muscle in your body. Get ready to sweat in a mildly heated room.

Class is taken barefoot and we encourage you to bring either tops that show your belly so that the teacher can help and correct your movements and posture or at least a form-fitting top that allows for flow. This is a safe space and everyone that joins us here to love their bodies beause they are perfection. No worries if showing your belly is not your thing, it’s all good!!

All Levels Welcome.

*Mildly heated on Thursdays

Dance Cardio

Enjoy this cardio dance workout with pop, hip hop, English, Spanish, classics, and new hits music. Creating movement and physical prowess as a vehicle to personal purpose and passion. Good for all levels, this class will have you moving, sweating, and most importantly, smiling.

The fluid motions of this dance class will help loosen muscle, build stamina, balance, flexibility, and strength.

Bring shoes, comfy clothes, water, and anything else you need to get your dance on !

Dharma Yoga (Yoga Wheel)

In this fun specialized class you will learn a series of postures enhanced by the use of the wheel and find yourself getting deeper and more open than ever before.

Designed to open up areas that are typically tight due to modern-day living, the yoga wheel expands the chest and shoulders, stretches the hip flexers and rejuvenates the spine.

The wheel increases mobility, flexibility, and concetration. The benefits are a healthy spine, plus the strengthening and toning of all major muscles.

Practicing with the wheel creates a unique overall opening experience. Some Pranayama, chanting, and meditation may be included.

All levels welcome and most suitable for students looking to expand their practice.

*We have wheels in studio, but if you have one and prefer to practice with your own, bring it !! Also, bring your mat.

Fit HIIT

Fit HIIT is a type of strength training technique that includes cardio sessions and bursts of exercise followed by short active recovery periods. With a series of intense exercises you can torch calories, burn fat and build muscle effectively. You build your strength faster than with traditional cardio or weight training regimes, as it elevates your heart rate, helping to burn fat more efficiently.

Heated Pilates HIIT Fusion

Heated Pilates HIIT Fusion combines traditional and contemporary Pilates moves, barre conditioning, high intensity cardio blasts, strength training, and core work. Each exercise incorporates the elements of balance, stability, strength building, and cardiovascular work by using your own body weight and also some props on some of the moves.

Heated Room between 85-95 degrees.

Bring a mat, towel, and water.

Hot Pilates

This class is designed to build core strength and muscle definition by moving through specific postures with the breath. Pilates gives a total body workout that will strengthen the core, arms, and lower body. With consistent practice muscles become firm, toned and lean, and students start to see more definition in the abdominal muscles and back. Pilates classes help improve coordination, alignment, joint stability, and are vigorous while remaining highly focused on correct alignment. All levels are welcome.

Heated between 92-95 degrees.

Bring a mat, towel, and water.

Mat Pilates

This class is designed to build core strength and muscle definition by moving through specific postrures with the breath. Pilates gives a total body workout that will strengthen the core, arms, and lower body. With consistent practice muscles become firm, toned and lean, and students start to see more definition in the abdominal muscles and back. Pilates classes help improve coordination, alignment, and joint stability, and are vigorous while remaining highly focused on correct alignment.

Prenatal and Beginners welcome.

Non-Heated

Pilates Suspension

Pilates Suspension combines traditional and contemporary Mat Pilates and equipment-based Pilates exercises and performs them on the suspension trainer. Each exercise is Pilates rooted and incorporates the elements of balance, stability, and strength building by using the suspension straps on some of the moves.

Grip socks recommended.

Non-Heated

Tai Chi

Tai chi is an internal Chinese martial art practiced for both defense training and health benefits. It helps you gain self-discipline, better health, self-defense skills, balance and coordination, longevity and inner peace. This practice is used for self-healing, stress relief and to increase energy levels.

All levels welcome.

TRX HIIT

This is a popular full-body workout that uses the suspension of two straps utilizing your own body weight to build muscle while combining cardio with strength training.

This class requires workout shoes. Bring a towel.

Yoga Sculpt

A dynamic, rigorous practice that combines light to heavy hand weights with the strengthening and lengthening benefits of yoga poses and cardio intervals. It promotes a strong core, long and lean muscle mass, fat burning, improved circulation as well as flexibility to facilitate supportive balance for the entire physique. Sculpt is performed on a yoga mat. All movements are low to mid impact, which protects your oints and muscles from the pounding of other exercises like running and jumping.

Heated Room between 90-95 degrees.

*6am Class is Non-Heated

Zumba

Zumba classes are designed to bring people together to sweat it on !

This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

This is a total body workout, combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Bring shoes, comfy clothes, water, and anything else you need to get your dance on !

Kids Yoga

A 45 minute class where students will practice deep breathing, relaxation techniques, and various poses in a fun, mindful, and imaginative manner. Children will gain exposure to the many benefits of Yoga which include enhanced strength, flexibility, balance, coordination, improved concentration, as well as skills to promote awareness of the mind/body connection.

Wear flexibe and comfortable clothing and bring a mat.

15 minutes of free play time.

All children 4-12 are welcome to join.