Join Cary Parsoneault on Saturday April 6 from 1:30 to3:30 pm for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

No matter what important role you play in your life such as serving as a professional wizard, super parent, wise grandparent, dynamic entrepreneur, dedicated student or a blend of these.

Come join us in the informative workshop to learn to navigate stress with increase ease and finesse. Walk away armed with fresh, empowering tools to feel more balanced and rejuvenated and ready to shine in all of your endeavors.

You may not be Irish but you probably still love hanging out and having fun on St. Patrick's Day! Wearing green all day and making fun memories with friends is always a good thing.

We want to celebrate this fun holiday with all of you in the best way we know how: with a workout!!!

This 75 minute class will include resistance exercises, strength building, cardio, fiery core work and interval training.
Challenge each other in a super fun workout and celebrate your Luck with green treats and drinks after class.

Join the sweetest teacher Marisol West on Saturday March 9 from 1 to 3 pm for this introductory workshop that will leave you feeling amazing, not just because you’ll be learning a new form of ancient art and dance, but because it will open you up to a different type of energy flow, where mysticism and sensuality meet.

Join Janel and Paulina for this relaxing and healing workshop on Saturday March 2nd from 1:30 to 3:30 pm.

Sound Bath Meditation, a restorative as well as energizing evening with these amazing instructors.

This journaling workshop will center around prioritizing yourself, setting heart-centered intentions that allow you to truly practice self-care that works for YOU!

Janel will lead this event on Sunday February 25 from 1:30 to 2:30 pm so you can come and explore the different posibilites that your mind can manifest and put into work.

Join Cary Parsoneault on Saturday February 24 from 1:30 to3:30 pm for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Have fun discovering the beauty of your own body and fall in love with yourself all over again knowing you are perfect exactly the way you are and you have an amazing body to help you remember that!

The female body is much more than just a body. The body was created to do so much good. To empower and inspire. To do hard things and to protect with tender love and give life. The body is the female’s pride and joy no matter what it looks like. It holds the souls of the ancestors, their smiles and their tears.

Marisol will lead this 3 hour workshop to help you do just that, help you find the purest and deepest love that can only come from within.

The heat is ON this Valentine's Day and we're so excited for it!!

Join Lorena for a booty-burning, heart-pumping, functional training boot camp class with all the props you can think of to make it extra fiery and fun!

Invite your loved ones to this class or come by yourself and make a friend or two, and finish it off with some LOVEly refreshments and snacks!

On Sunday February 4 at 1:30 pm, Eric will offer a free workshop on Financial Wellness to everyone that wants to come learn about planning for the future. Come ask all your questions about buying a home, getting or paying off loans, taxes, retirement planning, college funds, kids savings accounts, stock market investments, 401k, and more!
Eric has 24 years of experience in finance, a major in Economics and he works with clients in California and other states as their advisor.

Join Janel and Paulina for this relaxing and healing workshop on Saturday January 27 from 2 to 4 pm.

Sound Bath Meditation, a restorative as well as energizing evening with these amazing instructors.

Our 200-Hour Teacher Training with Ana Hutz, E-RYT 500 is ideal for aspiring instructors and yoga students who want to deepen their practice. Students will gain knowledge in not just yoga philosophy principles but on areas like anatomy, alignment, doctrines, and in the art of teaching a well-rounded yoga class. They will learn everything they need to go out and share the gift of yoga with the world.

We also include introduction to Yin Yoga, Meditation, Restorative Yoga, Prenatal Yoga and Yoga Walls.

Join us for this info session and meet the staff, ask questions and learn more about this amazing experience you are about to embark on.

Join Cary Parsoneault on Saturday December 2nd from 1:30 to3:30 pm for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

“It’s not how much we give, but how much love we put into giving”.
Join us for our 6th annual Namaste Fitness Holiday Yoga Sculpt Toy Drive!!
It's our pleasure to continue this tradition one more year as we invite all of you to help us bring joy to families in need this holiday season.

We ask for new, unused toys for all ages and/or blankets and even money for us to purchase grocery gift cards, so we can take to those in need this winter season.

On Saturday November 19 at 1:30 pm, Eric will offer a free workshop on Financial Wellness to everyone that wants to come learn about planning for the future. Come ask all your questions about buying a home, getting or paying off loans, taxes, retirement planning, college funds, kids savings accounts, stock market investments, 401k, and more!
Eric has 24 years of experience in finance, a major in Economics and he works with clients in California and other states as their advisor.

Join Janel and Paulina for this relaxing and healing workshop on Saturday November 18 from 1:30 to 3:30 pm.

Sound Bath Meditation, a restorative as well as energizing evening with these amazing instructors.

September is our owner Ana’s birthday month so every year she celebrates it by having a fundraiser birthday party where everyone is invited and all the funds go towards Pediatric Cancer research and aid since September is Pediatric Cancer Month.

This year since Ana is traveling for her 40th birthday and will not be home in September, she will celebrate it in October which is Breast Cancer Awareness Month and she is dedicating this year to our student Trina Sarmiento who is also celebrating her birthday in late September and who is currently battling stage 4 breast cancer.

On Friday October 13 we will have our anniversary party from 5 to 9 pm in the studio. There will be food, drinks, vendors and lots of FUN just like Namaste Fitness knows how!!

Join Cary Parsoneault on Saturday October 7 from 1:30 to3:30 pm for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Time to restore, recharge and release!

In this 2 hour session, join Jasmine as she takes you on a healing experience that she has used effectively on many of her students. We will use the amazing "peanut" therapy balls to self-knead, combined with restorative yoga postures and sound healing, to work out kinks in our muscles, covering everything from our skulls to our feet.

Join Cary Parsoneault on Saturday September 23 from 1:30 to3:30 pm for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Join Janel and Paulina for this relaxing and healing workshop on Saturday September 2 from 1:30 to 3:30 pm.

Sound Bath Meditation, a restorative as well as energizing evening with these amazing instructors.

Are you new to yoga? Are you wondering how to start a yoga practice? Do you want to learn proper alignment in postures? Do you want to learn how to advance your practice in a safe way?

This workshop will teach the basics of yoga philosophy and alignment to help you progress your practice. We will cover common yoga postures and modifications with props to help you find your own yoga practice.

Join Cary Parsoneault on Saturday August 5 from 1:30 to3:30 pm for this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Join Janel and Paulina for this relaxing and healing workshop on Saturday July 15 from 1:30 to 3:30 pm.

Sound Bath Meditation, a restorative as well as energizing evening with these amazing instructors.

Are you new to yoga? Are you wondering how to start a yoga practice? Do you want to learn proper alignment in postures? Do you want to learn how to advance your practice in a safe way?

This workshop will teach the basics of yoga philosophy and alignment to help you progress your practice. We will cover common yoga postures and modifications with props to help you find your own yoga practice.

This workshop will give you the tools necessary to ensure that you practice inversions and arm balances safely and mindfully, so that you are not relying on momentum or force to lift off, but rather your own strength through fun and interesting transitions!

Join Janel and Paulina for this relaxing and healing workshop on Saturday May 27 from 1:30 to 3:30 pm.

Sound Bath Meditation, a restorative as well as energizing evening with these amazing instructors.

Open your heart, bring health to your spine!!

Jasmine will be leading this 2 hour workshop focusing on backbends and the muscles that make them happen!

She'll go over the benefits of backbending, how to warm up and focus on the little details, how to access the upper back, variations, how to use props and how to build the foundation to grow from there.

On July 23rd will be the 5th Annual "Leilani's Memorial Walk". The funds raised from this walk and fundraisers go to the Leilani Magno Scholarship Foundation in honor of Susana's niece Leilani Magno, a Chula Vista teenager who was jogging on the sidewalk and was killed by a hit and run driver in 2018.

Event Saturday May 13 from 1:30 to 3:30 pm