Modern life scatters our attention, leading to mental fatigue and stress. This immersive 90-minute workshop with Karina Gonzalez teaches Dharana (the yoga of single-pointed concentration) to anchor the busy mind.

Participants will use physical objects as gateways to deep meditation. By pairing active sensory focus with deeply relaxing restorative yoga, students will learn to turn down the volume of external noise and cultivate lasting inner stillness.

Join Ana on Sunday August 23 for a special rejuvenating day of Hot Pilates followed by a quick Cold Plunge and ending with Spa time to relax and recharge your mind and body.

You’ll move, self-care and connect!!

11:45 am Eastlake location

The second spring is a hormone-informed women's wellness series designed to address common physical and emotional changes experienced during perimenopause and menopause in midlife.

This program integrates yoga, breath work, educational talks and Traditional Chinese Medicine (TCM)-informed practices to support the body as an interconnected system.

Each session focuses on one core theme such as metabolism, nervous system regulation, core stability, emotional balance or long-term strength.

 This program will offer TCM perspectives including seasonal self-care, acupressure, herbal concepts and guided use of tools such as moxibustion offering practical, embodied ways to work with the body rather than against it.

Join Cary Parsoneault on Saturday August 8 from 1:30 to 3:30 pm in our Otay location for her monthly workshop where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Join us for a breath led practice where strength meets freedom while your mind surrenders.

During this "Rocket BBQ" we practice Rocket 3 sequence, a sequence that incorporates both Primary and Secondary Ashtanga practice, making it an explosive and energizing practice  while "roasting" in a heated room.

Ingrid Rubio will lead this workshop on Saturday July 18 in our Eastlake location from 10:30 am to 1 pm.

This workshop invites attendees to explore fluid transitions, creative variations, and playful challenges that build both confidence and awareness.

On Sunday July 12 we will have our First Family Picnic at Mountain Hawk Park from 10 am to 4 pm. There will be food, drinks, games and lots of FUN just like Namaste Fitness knows how to do!!

The second spring is a hormone-informed women's wellness series designed to address common physical and emotional changes experienced during perimenopause and menopause in midlife.

This program integrates yoga, breath work, educational talks and Traditional Chinese Medicine (TCM)-informed practices to support the body as an interconnected system.

Each session focuses on one core theme such as metabolism, nervous system regulation, core stability, emotional balance or long-term strength.

 This program will offer TCM perspectives including seasonal self-care, acupressure, herbal concepts and guided use of tools such as moxibustion offering practical, embodied ways to work with the body rather than against it.

A very special event is happening this July 1st!!

To everyone out there who enjoys a little bit of sparkle in their life, we’d like to invite you to shine bright for a cause!

The amazing team of San Diego along with Namaste mom Ana and Wish Ambassador Giovanni will be hosting a special shopping day where 10% of the sales of the entire day will be donated to their fundraiser at Make-A-Wish.

Join Cary Parsoneault on Saturday June 27 from 1:30 to 3:30 pm in our Otay location for her monthly workshop where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

We’re SO EXCITED and happy to host this event with one of our OG Kids Yoga Teachers who has written a book!!!! And she’s coming here to share her book and lead a mindful Kids Yoga class for our community!!!

Marta Kuczaj is one of our former Kids Yoga instructors and kiddos love her, so we’re so proud to have her come back to now share not just her amazing Kids Yoga class but also her book!

In this event, kids get to flow in a Yoga class, make affirmation cards and receive a signed copy of her book “Share your love, Shine your light”!!!

Join her on Saturday June 6 at 11 am in our Otay location.

The second spring is a hormone-informed women's wellness series designed to address common physical and emotional changes experienced during perimenopause and menopause in midlife.

This program integrates yoga, breath work, educational talks and Traditional Chinese Medicine (TCM)-informed practices to support the body as an interconnected system.

Each session focuses on one core theme such as metabolism, nervous system regulation, core stability, emotional balance or long-term strength.

 This program will offer TCM perspectives including seasonal self-care, acupressure, herbal concepts and guided use of tools such as moxibustion offering practical, embodied ways to work with the body rather than against it.

Attention Moms!!!
We have a class for you where you can bring your littles and enjoy a good time of movement, music, community, connection and fun!!

Join Selina next Thursday at 10 am in our Eastlake location for a Mommy and Me session of Yogalates (nop, not yoga and lattes), a fusion of Yoga and Pilates moves where you can bring your little ones and have them join in the fun.

Inside Flow is a music-based vinyasa practice where every movement follows the rhythm of
breath and beat.
In Inside Flow, we move with the music and embody the energy of the song. A yoga sequence choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without any resistance.
It’s a form of moving meditation that blends yoga, music, and emotional storytelling.

The second spring is a hormone-informed women's wellness series designed to address common physical and emotional changes experienced during perimenopause and menopause in midlife.

This program integrates yoga, breath work, educational talks and Traditional Chinese Medicine (TCM)-informed practices to support the body as an interconnected system.

Each session focuses on one core theme such as metabolism, nervous system regulation, core stability, emotional balance or long-term strength.

 This program will offer TCM perspectives including seasonal self-care, acupressure, herbal concepts and guided use of tools such as moxibustion offering practical, embodied ways to work with the body rather than against it.

This workshop with senior Teacher Training faculty Slava Kolpakov, which is part of our 200 Hr Teacher Training sessions that have been open to the public, combines guided breathing techniques with mindfulness to reduce stress, improve mental clarity, and boost physical health.

We will cover techniques like Ujjayi, Nadi Shodhana, and Bhramari breathing, alongside techniques like seated meditation, Chakra awareness, and yoga philosophy.

Join Cary Parsoneault on Saturday April 11 from 1:30 to 3:30 pm in our Otay location for her monthly workshop where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Spring invites us to shed—old patterns, stagnant energy, and anything that feels heavy or misaligned—so we can move forward with greater ease, free to live and fulfill our purpose with clarity and intention.

This 2-hour immersive workshop is designed to support that process through nervous system regulating somatic movement, breathwork, reflection, and deep rest. Together, we’ll create space to gently release what you’re ready to leave behind and reconnect with your body’s natural rhythms as the seasons shift.

Celebrate the Spring Equinox with Ingrid and Sergio by joining them on Saturday March 21 at 12:30 pm as they lead 108 Salutations in our Otay Location.

If you've never practiced a 108 Salutation flow, this is your opportunity to experience it and become fully immersed in the amazing energy of the breath-to-movement flow of this Vinyasa sequence.

The second spring is a hormone-informed women's wellness series designed to address common physical and emotional changes experienced during perimenopause and menopause in midlife.

This program integrates yoga, breath work, educational talks and Traditional Chinese Medicine. (TCM)-informed practices to support the body as an interconnected system.

Each session focuses on one core theme such as metabolism, nervous system regulation, core stability, emotional balance or long-term strength.

 This program will offer TCM perspectives including seasonal self-care, acupressure, herbal concepts and guided use of tools such as moxibustion offering practical, embodied ways to work with the body rather than against it.

Join Cary Parsoneault on Saturday March 7 from 1:30 to 3:30 pm in our Otay location for her monthly workshop where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Bunny Yoga in Chula Vista!!!!!!

We are so excited to host this adorable event with the help of San Diego House Rabbit Society.

You’ve probably seen our Puppy Yoga events and you've seen Bunny Yoga "hopping around", well, we are happy to announce that this Spring we will be hopping into the cuddliest, cutest Yoga class with tiny Yogi bunnies!

We are so excited to host this adorable event again with the help of Thankful Paws and Kane's K9's for a good cause!

You’ve probably seen Puppy Yoga popping up around town, well, we are happy to announce that this is not your usual class, we are bringing orphan puppies that are looking for a forever home to be our tiny Yoga teacher’s assistants.

This season we are calling for Energy.

Join Liz Eddy as she guides you through a beautiful breath work ceremony on Sunday February 15.

We'll be using the breath to release and make space to experience more peace and serenity in our lives. We'll explore practices that can help us embody and experience peace even amidst what is going on externally.

Giddy Up ladies!!!! We’re ready for Galentine’s!!!!!

Join Eva for a heck of a good time in this year’s Cupid Cowgirl Galentine’s Sculpt Soirée!!!!
Saturday February 14 at 9:15 am in our Eastlake studio.

Grab your gals — or come solo and meet new ones — and get ready to sweat, strut, and celebrate sisterhood at our 60-minute Galentine’s Sexy Cardio Dance Class .

We’ll kick things off with an energizing cardio warm-up to get the heart pumping, then dive into a fun, flirty choreography that’s all about confidence, sensuality, and feeling yourself.

As important as it is to our physical and mental well-being to be strong it is not muscular strength that gives us the feeling of ease and lightness in the body; it is the flexibility of the joints, of the connective tissue.

Yin Yoga postures gently stretch and rehabilitate the connective tissues that form our joints. This form of yoga is a perspective shift, it is as much a mental practice as it is a physical practice, moving inwardly to find a balanced state of peace.

Join Cris Muro in this 2 hour workshop to explore the basics of yin, the healing of Sound Bath and enjoy aroma therapy that encourages the body to relax rather than engage.

The second spring is a hormone-informed women's wellness series designed to address common physical and emotional changes experienced during perimenopause and menopause in midlife.

This program integrates yoga, breath work, educational talks and Traditional Chinese Medicine (TCM)-informed practices to support the body as an interconnected system.

Each session focuses on one core theme such as metabolism, nervous system regulation, core stability, emotional balance or long-term strength.

 This program will offer TCM perspectives including seasonal self-care, acupressure, herbal concepts and guided use of tools such as moxibustion offering practical, embodied ways to work with the body rather than against it.

Join Cary Parsoneault on Saturday January 10 from 1:30 to 3:30 pm in our Otay location for her monthly workshop where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

What better way to send off 2025 than with a fun, glitzy, glittery and fun-filled workout!!

Join Eva with her moves and DJ Boogie Blanco with his tunes on Saturday December 27 from 9:30 to 10:45 am and get ready for the best New Year's countdown Sculpt you've ever done!!

This class consists of Yoga flows combined with cardio blasts, strength training sequences, mindful HIIT moves and of course, fun dance bursts.

This season we are calling for peace.

Join Liz Eddy as she guides you through a beautiful breath work ceremony.

We'll be using the breath to release and make space to experience more peace and serenity in our lives. We'll explore practices that can help us embody and experience peace even amidst what is going on externally.