Join Cary Parsoneault on Saturday March 7 from 1:30 to 3:30 pm in our Otay location for her monthly workshop where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Bunny Yoga in Chula Vista!!!!!!

We are so excited to host this adorable event with the help of San Diego House Rabbit Society.

You’ve probably seen our Puppy Yoga events and you've seen Bunny Yoga "hopping around", well, we are happy to announce that this Spring we will be hopping into the cuddliest, cutest Yoga class with tiny Yogi bunnies!

We are so excited to host this adorable event again with the help of Thankful Paws and Kane's K9's for a good cause!

You’ve probably seen Puppy Yoga popping up around town, well, we are happy to announce that this is not your usual class, we are bringing orphan puppies that are looking for a forever home to be our tiny Yoga teacher’s assistants.

This season we are calling for Energy.

Join Liz Eddy as she guides you through a beautiful breath work ceremony on Sunday February 15.

We'll be using the breath to release and make space to experience more peace and serenity in our lives. We'll explore practices that can help us embody and experience peace even amidst what is going on externally.

Giddy Up ladies!!!! We’re ready for Galentine’s!!!!!

Join Eva for a heck of a good time in this year’s Cupid Cowgirl Galentine’s Sculpt Soirée!!!!
Saturday February 14 at 9:15 am in our Eastlake studio.

Grab your gals — or come solo and meet new ones — and get ready to sweat, strut, and celebrate sisterhood at our 60-minute Galentine’s Sexy Cardio Dance Class .

We’ll kick things off with an energizing cardio warm-up to get the heart pumping, then dive into a fun, flirty choreography that’s all about confidence, sensuality, and feeling yourself.

As important as it is to our physical and mental well-being to be strong it is not muscular strength that gives us the feeling of ease and lightness in the body; it is the flexibility of the joints, of the connective tissue.

Yin Yoga postures gently stretch and rehabilitate the connective tissues that form our joints. This form of yoga is a perspective shift, it is as much a mental practice as it is a physical practice, moving inwardly to find a balanced state of peace.

Join Cris Muro in this 2 hour workshop to explore the basics of yin, the healing of Sound Bath and enjoy aroma therapy that encourages the body to relax rather than engage.

The second spring is a hormone-informed women's wellness series designed to address common physical and emotional changes experienced during perimenopause and menopause in midlife.

This program integrates yoga, breath work, educational talks and Traditional Chinese Medicine (TCM)-informed practices to support the body as an interconnected system.

Each session focuses on one core theme such as metabolism, nervous system regulation, core stability, emotional balance or long-term strength.

 This program will offer TCM perspectives including seasonal self-care, acupressure, herbal concepts and guided use of tools such as moxibustion offering practical, embodied ways to work with the body rather than against it.

Join Cary Parsoneault on Saturday January 10 from 1:30 to 3:30 pm in our Otay location for her monthly workshop where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

What better way to send off 2025 than with a fun, glitzy, glittery and fun-filled workout!!

Join Eva with her moves and DJ Boogie Blanco with his tunes on Saturday December 27 from 9:30 to 10:45 am and get ready for the best New Year's countdown Sculpt you've ever done!!

This class consists of Yoga flows combined with cardio blasts, strength training sequences, mindful HIIT moves and of course, fun dance bursts.

This season we are calling for peace.

Join Liz Eddy as she guides you through a beautiful breath work ceremony.

We'll be using the breath to release and make space to experience more peace and serenity in our lives. We'll explore practices that can help us embody and experience peace even amidst what is going on externally.

Celebrate the Winter Solstice with Ingrid and Sergio by joining them on Saturday December 20 at 12:30 pm as they lead 108 Salutations in our Eastlake Location.

If you've never practiced a 108 Salutation flow, this is your opportunity to experience it and become fully immersed in the amazing energy of the breath-to-movement flow of this Vinyasa sequence.

As the year begins to quiet, this intimate women’s gathering invites you to slow down and reconnect with warmth, balance, and intention.

Inspired by Traditional Chinese Medicine and seasonal mindfulness, Persimmon Bliss weaves together:

*Gentle Yin Yoga for grounding and relaxation
*A hands-on Persimmon Moxa Ball craft (艾灸锤) — symbolizing warmth and abundance
*A tea ritual with seasonal herbal blends
*Shared reflection on body awareness, emotions, and feminine energy

We’ll sit together on soft mats, surrounded by candlelight and scent of herbs — creating space to nourish both body and spirit before winter arrives.

We are so excited to host this adorable event again with the help of Thankful Paws and Kane's K9's for a good cause!

You’ve probably seen Puppy Yoga popping up around town, well, we are happy to announce that this is not your usual class, we are bringing orphan puppies that are looking for a forever home to be our tiny Yoga teacher’s assistants.

Vinyasa and Ayurveda Alchemy in Autumn

by Margot Salido

Join us for a grounding vinyasa flow infused with Ayurvedic Wisdom led by Yoga Teacher, Ayurveda Practitioner, Studio Owner, lululemon Ambassador and amazing human, Margot Salido.

As the seasons shift into Fall, we’ll embrace the energy of Vata ( cold, dry, restless) by moving mindfully through grounding postures, warming breathwork and nourishing intentions.
After class enjoy a soothing herbal elixir crafted to support balance, warmth and vitality during this seasonal change.

As important as it is to our physical and mental well-being to be strong it is not muscular strength that gives us the feeling of ease and lightness in the body; it is the flexibility of the joints, of the connective tissue.

Yin Yoga postures gently stretch and rehabilitate the connective tissues that form our joints. This form of yoga is a perspective shift, it is as much a mental practice as it is a physical practice, moving inwardly to find a balanced state of peace.

Join Cris Muro in this 2 hour workshop to explore the basics of yin, the healing of Sound Bath and enjoy aroma therapy that encourages the body to relax rather than engage.

Join Cary Parsoneault on Saturday November 1st from 1:30 to 3:30 pm in our Otay location for her monthly workshop where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

We are so excited to host this adorable event with the help of Thankful Paws and Kane's K9's for a good cause!

You’ve probably seen Puppy Yoga popping up around town, well, we are happy to announce that this is not your usual class, we are bringing orphan puppies that are looking for a forever home to be our tiny Yoga teacher’s assistants.

This two hour workshop with Cris Muro is designed for: endurance athletes (runners, cyclists, swimmers), weightlifters, martial artists and sports athletes such as tennis, basketball and soccer.

The Yoga flow and poses are strategically sequenced for mind body awareness, injury prevention, getting stronger in new ways, focusing on breathwork, balance, flexibility, joint strength, mobility and muscle engagement with hands on adjustments and modifications depending on student.

Join Cary Parsoneault on Saturday August 16 from 1:30 to 3:30 pm in our Eastlake locations for her monthly workshop where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Join Cary Parsoneault on Saturday May 24 from 1:30 to 3:30 pm for her monthly workshop where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.

Join Stephanie Navarro, yoga teacher and reiki healer for this amazing workshop where students will enjoy a 75 minute calming Restoratve flow followed by Reiki and sound bath.

Stephanie will guide you through a restorative yoga sequence, reiki energy clearing and the beautiful melody of the sound bowls.

Join Stephanie Navarro, yoga teacher and reiki healer for this amazing workshop where students will enjoy a 75 minute calming Restoratve flow followed by Reiki and sound bath.

Stephanie will guide you through a restorative yoga sequence, reiki energy clearing and the beautiful melody of the sound bowls.

Join Stephanie Navarro, yoga teacher and reiki healer for this amazing workshop where students will enjoy a 75 minute calming Restoratve flow followed by Reiki and sound bath.

Stephanie will guide you through a restorative yoga sequence, reiki energy clearing and the beautiful melody of the sound bowls.

Join Stephanie Navarro, yoga teacher and reiki healer for this amazing workshop where students will enjoy a 75 minute calming Restoratve flow followed by Reiki and sound bath.

Stephanie will guide you through a restorative yoga sequence, reiki energy clearing and the beautiful melody of the sound bowls.

Join Stephanie Navarro, yoga teacher and reiki healer for this amazing workshop where students will enjoy a 75 minute calming Restoratve flow followed by Reiki and sound bath.

Stephanie will guide you through a restorative yoga sequence, reiki energy clearing and the beautiful melody of the sound bowls.

Join Stephanie Navarro, yoga teacher and reiki healer for this amazing workshop where students will enjoy a 75 minute calming Restoratve flow followed by Reiki and sound bath.

Stephanie will guide you through a restorative yoga sequence, reiki energy clearing and the beautiful melody of the sound bowls.

You may not be Irish but you probably still love hanging out and having fun on St. Patrick's Day! Wearing green all day and making fun memories with friends is always a good thing.

We want to celebrate this fun holiday with all of you in the best way we know how: with a workout!!!

This 60 minute HIIT class will include resistance exercises, strength building, cardio, fiery core work and interval training.
Challenge each other in a super fun workout and celebrate your Luck with green drinks after class at Common Theory!

Join Janel and Paulina for this relaxing and healing workshop on Saturday March 1st from 2 to 4 pm.

Sound Bath Meditation, a restorative as well as energizing evening with these amazing instructors. Come on the New Moo cycle and set intentions for the new year.

Join Cary Parsoneault on Saturday February 22 from 1:30 to 3:30 pm and kick off the new year with this practice where you will learn the basic techniques to be able to find balance on your hands, arms, head, and also learn cool ways to transition from one pose to another as you find that balance.
This workshop covers a series of basic to advanced arm balances and inversions that you can add to your asana tool box.