Frequently Asked Questions

 

DO I NEED TO CALL OR SIGN UP BEFORE CLASS?

No, it is not necessary to pre-register for any of our classes but we do encourage that you sign up online or through our app so we have a head count and space is limited. Early registration is helpful because it is first come first serve for walk-ins. Come in about 15 min before the class of your choice to allow for time to fill out New Student paperwork and get situated.

WHAT SHOULD I WEAR AND WHAT DO I NEED TO BRING?

Please dress in comfortable exercise clothes (barefoot in Yoga classes and workout shoes for some fitness classes). Bring a small hand towel, water and a Yoga mat if you own one. Please avoid wearing lotion on hands and feet (which could cause you to slip) and strong perfume. We have mats available for rent, but in general we encourage students to purchase their own mats for hygienic reasons.

DO YOU OFFER SPECIALS FOR NEW STUDENTS?

We offer the first class for FREE or 1 Week Unlimited Classes for $29 or 1 Month Unlimited Classes for $49. This is available for local residents only.

WHAT ARE THE HOURS OF OPERATION?

Monday through Friday we offer 6 am Sunrise Vinyasa class and then we open from 8:15 am to 1:00 pm and 3:45 pm to 8:00 pm and on weekends we are open 8:00 am -12:30 pm.

WHAT CHANGING FACILITIES DO YOU HAVE?

We have restrooms and changing rooms for men and women in the locker rooms. We offer locker rooms where you can leave your personal belongings, you are welcome to bring your own lock.

WHAT EXERCISE FORMATS DO YOU OFFER?

  • Vinyasa Flow

  • Hot Hatha

  • Ashtanga

  • Gentle, Basics

  • Heated Vinyasa

  • Yin

  • Therapeutic

  • Restorative

  • Tai Chi

  • Barre

  • Pilates

  • Yoga Sculpt

  • Fit HIIT

  • TRX

  • Barralates

We also offer Prenatal, Kids, Teens, Silver and Mommy & Me Yoga.

DO YOU OFFER EVENTS AND WORKSHOPS?

Absolutely! We encourage you to regularly check out our EVENTS PAGE for upcoming workshops and events hosted by Namaste Fitness.

DO YOU OFFER SPECIALS FOR NEW STUDENTS?

We offer the first class for FREE or 1 Week Unlimited Classes for $29 or 1 Month Unlimited Classes for $49. This is available for local residents only.

DO YOU OFFER TEACHER TRAINING?

Yes, check out our TEACHER TRAINING page for the latest updates.

I AM PREGNANT, WHEN CAN I START PRENATAL YOGA?

As with any exercise during pregnancy, you should always get the green light from your OB-GYN before starting Yoga. We recommend that you start with Prenatal Yoga after your first trimester. Check out our PRENATAL YOGA page to get all your questions answered!

WHERE DO I PARK?

Street side parking is available in front of our studio and we have the parking lot on the back side as well.