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MINDBODY & Namaste Fitness

Toy Drive

Namaste Fitness

2015 Birch Road #217,

Chula Vista, CA 91915,

US

6199642348 info@namastefitness.com

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Happy Monday everyone!!
This bunch right here is the fearless Acro crew from yesterday!
If you watched our stories in the last 12 hours, you saw how much fun they had trying new things, learning new moves and getting lifted and twisted.
A huge thank you to @happyhealthyexistence for leading this workshop and bringing her energy into our studio, she has been all over the world teaching workshops like this and on other subjects, she’s also leading our Paddle Board Yoga on August 18 and we will have her in studio for more workshops to come.
More than poses and cool photos of those poses, this workshop was a time for students to learn something about themselves; to persevere, to not give up, to laugh, to trust, to be compassionate with themselves and to learn something new about those that surround them and offer their support.
Every time you enter our rooms you are sure to find something that brings you bliss, joy, relief or comfort. Sometimes we don’t even know exactly what we are seeking so we just allow the mat and our hearts to lead the way.
Congratulations to everyone that attended this workshop, you did great!!
If you’d like for us to have Cheyanne teach another Acro workshop, let us know in the comments, we love collaborating with her!!
See you in class, Namaste.
#NamasteFitness#yoga#acroyoga#fitness#wellness#acrobatics#flying#trust#love#selfcare#ChulaVista#Eastlake#OtayRanch#Tijuana#SanDiego#ChulaVistaYoga#comfortzone#livelovelaugh#grow#MakingWholeHumans#tryingnewthings

We don’t let life bring us down, unless it’s because it’s a squat! 😜
No matter how you do it or what you call it: you can call it a chair pose (#utkatasana), a plié, a squat, a crouch or a dip, you have to pull yourself up after you go down, right??
Make sure you keep this “squat-titude” in everything you do so you can bounce back up after you go down. Building strength with every dip.
And yeah, we are squats providers in case you’re looking for some.
A little #FridayHumor on this beautiful weekend afternoon. See you tomorrow for class, Namaste.
#NamasteFitness#squattitude#positivity#loveyourself#bounceback#selfcare#selflove#ChulaVista#squats#lifesupsanddowns#Eastlake#EastlakeYoga#OtayRanch#Tijuana#SanDiego#SanDiegoYoga#friyay#friday#MakingWholeHumans

#ThankfulThursday
What are you thankful for today?
What makes your heart fill up with immense gratitude?
What makes you feel like you’re being cheered on by life?
Gratitude is such a powerful emotion, and it’s more than an emotion, it’s an energy, a catalyst, a driving force in life.
Inviting gratitude into our hearts and allowing it to rule our life can have an enormous impact in how we live and on how we receive what is presented to us.
How can we increase the feeling of gratitude in our own journey?
Start by counting your blessings, then accept your troubles. Remind yourself of the troubles you don’t have. Then position yourself where you are at this moment so you can see how far you’ve come in your journey. Think of how much you have learned and grown because of what you have lived.
Gratitude is so much more than just being thankful for what we have, it’s about being thankful for everything that surrounds us, the good, the bad and the unknown.
Take a moment every day to thank life (and whatever belief you practice) for what you have so you can energize your heart to pursue even more. In that pursuit for more, acknowledge that having more does not bring more joy, feeling honored for what you already have does.
Come practice gratitude in our space; gratitude for life, for health, for wellness, for breath, for heat, for energy, for friendships, for new adventures, for family, for closing circles, for strength, for love. Join our family of #WholeHumans because we are all one. Namaste.
#NamasteFitness#gratitude#thankyou#love#kindness#yoga#yogastudio#yogaclasses#fitness#wellness#grateful#bekind#gratitudeturnswhatwehaveintoenough#MakingWholeHumans#SanDiego#ChulaVista#Eastlake#OtayRanch#Tijuana#ChulaVistaYoga#YogaAtoundTheWorld#StopDropAndYoga#LosCabos#YogaEnMexico#NamasteInMexico

Don’t forget we have our Acro Yoga Workshop this Sunday July 14 at 1:30 pm with @happyhealthyexistence and we still have a few spots open!!
We’ll have so much fun learning the basics of acro yoga, how to find balance, how to effectively communicate with our partner and we’ll have lots of time to take cool pictures to share with friends.
This is a different side of yoga where we get to move and position our bodies in certain ways with a partner that will sync with us mentally and physically.
This partner Acro Yoga pic with @vegedariana and @healthysavorylife is from 2 years ago at the Wanderlust fest, and this Sunday they’ll be ready to learn and get some poses on with you!!
Join then by registering online, on the app or in studio. $30 per person, $25 members, $50 per couple.
See you Sunday, Namaste.
#NamasteFitness#yoga#acroyoga#yogaclass#yogastudio#happyhealthyexistence#ChulaVista#acro#SanDiego#Tijuana#Eastlake#EastlakeYoga#OtayRanch#SouthBay#fitness#acrobatics#wellness#fun#MakingWholeHumans

#MemoryMonday to our Grand Opening Party last year 🎉
It’s been 9 months today since we opened our doors and we are grateful for every day that passes by.
Our studio had over 100 people who came to celebrate our opening that night. They were greeted with goodies, trunk shows, food, drinks, raffles, wellness services, vendors and of course, our fave photo booth @custommadephotobooth.
We never take a day for granted because every day is an opportunity to meet new people, to create change and to impact someone’s life for the better.
We are 3 months away for our one year anniversary and we know the day will be here before we know it.
We have grown so much in these 9 months and we love being able to walk in this journey with all of you.
Get ready for our 1 year celebration, you know it will be a good one. If you’re not a member yet, what are you waiting for, join today and start enjoying the benefits of our wellness services. Namaste.
#NamasteFitness#yoga#fitness#wellness#vinyasa#barre#hatha#TRX#taichi#barralates#community#love#party#9months#kindness#ChulaVista#Eastlake#OtayRanch#Tijuana#SanDiego#ChulaVistaYoga#SanDiegoYoga#MakingWholeHumans#PhotoBooth#LiveLoveYoga#selfcare#selflove

Saturdays are for Kids Yoga!!!! 🧘🏼‍♀️🧘🏻‍♂️🧘🏾‍♀️🧘🏽‍♂️
Look at the group we had today for our 10:30 am class!
We love having the little ones in our space because we know that together, parents and instructors, are teaching them lessons that will last for a lifetime.
Even though our classes are super fun and we get to play, dance and even sing, we also practice mindfulness by being in silence, in meditation and work on breathing techniques that calm the body and the mind.
We see so many things happening in the world today and many of them caused by the lack of tools that help our youth cope with different things they might have troubling them, so our goal is to contribute to facilitate those tools to the youngest members of our community.
We will see you tomorrow for 2 classes, 10:30 and 11:45 am and of course, during the week on Mondays, Wednesdays and Thursdays at 4 pm.
“Inside every child is a rainbow waiting to shine”. We love shinny rainbows. Thank you parents for trusting us with your children’s practice, Namaste.
#NamasteFitness#yoga#kidsyoga#kidsclass#kidsyogaclass#mindfulness#teachthemyoung#kids#kidsaretheduture#ChulaVista#Eastlake#Tijuana#OtayRanch#ChulaVistaYoga#EastlakeYoga#MakingWholeHumans#MakingTinyWholeHumans

Hi everyone!!! Happy #FamilyFriday!!!
Ana here, taking a minute to say hello from Cabo San Lucas, Mexico 👋🏼. Here’s a pic of my family all doing yoga poses. We have some Warriors 1’s & 2’s, some trees, stars, crescents, horse squat and even some kind of Tai Chi kick and a Lion King mountain pose😂
Shout out to them who were all about taking this pic and most important, I am grateful to have such a loving, accepting and empowering group of humans I get to call family. We always stick together like glue in good and bad times and I know I can call on them when we I need to.
Family doesn’t have to be blood-related, family are the people who love you, care for you, respect and support you whenever you need it and when you don’t even know you need it.
Today maybe think of those you call family and reach out for no particular reason. Time is precious and of the most value so enjoy every second you have with those you love.
There are times when family doesn’t necessarily agree with our decisions or paths, but respecting each other’s choices and being kind to one another is what we can offer each other to live in harmony.
Whether your family does yoga or not, maybe invite them to visit our studio and take a class, we promise we will make them feel like family as well. We love meeting your tribe and making them happy because we know they make you happy and that’s important to us.
While we continue to bring a little bit of Namaste Fitness to Cabo, you can continue to visit our space and find your bliss in Chula Vista!!
Maybe I’ll scout some spots for the second Namaste Wellness Retreat 😉 #NamastayInCabo
Don’t forget to reserve your spot for class ahead of time because classes are getting full!! We only have a set number of people we can fit in a room and we want to make sure you have a spot.
Enjoy your day, the weekend is here!! Namaste.
#NamasteFitness#NamasteInCabo#yoga#yogapose#yogaclass#CaboSanLucas#LosCabos#vacation#Mexico#ChulaVista

What better way to celebrate liberty than in a space filled with a beautiful group of humans seeking to let go of attachments of the body to find the freedom of the mind.
This was this morning’s Heated Hatha with the amazing @dianasophia7 and boy was it a good detox session!!
If you haven’t taken this class and you’re okay with a very toasty room, you must!! This class has the same sequence every time because it’s designed to target specific areas of the body one pose and movement at a time. When you walk into any of our classes you are sure to receive the best experience from our instructor because without you asking, she or he will speak to your needs and your journey.
We had about 100 of our students this morning happily showing up for themselves on this sunny Independence Day and we are so grateful for it.
We will see you in class tomorrow with a regular schedule, remember we only changed Barre for TBarreX at 9:30 am and Barralates at 6:30 pm has permanently changed to Barre.
Keep enjoying your day and hope you get to enjoy some fireworks tonight, Namaste.
#NamasteFitness#4thofJuly#IndependenceDay#AmericanIndependence#freedom#love#courage#kindness#rights#selfcare#selflove#ChulaVista#SanDiego#Eastlake#EastlakeYoga#OtayRanch#ChulaVistaYoga#Tijuana#MakingWholeHumans

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(619) 964-2348 • 2015 Birch Rd. #217 Chula Vista, CA 91915

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