MINDBODY & Namaste Fitness Toy Drive — Namaste Fitness

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Intro Deal Classes Class Styles Schedule FAQS Pricing Boutique Retreats

Events Gallery MINDBODY & Namaste Fitness Toy Drive Yoga & Macrame with Mint Studio Fox 5 News & Namaste Fitness Barralates Certification Booty Barre Certification Half Birthday Party Alexan Millenia Cinco de Mayo Celebration Teacher Training About Our Story Mantra Our Team Connect

MINDBODY & Namaste Fitness

Toy Drive

Namaste Fitness

2015 Birch Road #217,

Chula Vista, CA 91915,

US

6199642348 info@namastefitness.com

Hours

Follow us on Instagram @NamasteFitnessSD

to keep up on all our news & fun events

Dads are ordinary men turned by love into heroes, adventurers, story tellers and singers of songs. They don’t tell us how to live, they live and let us watch them do it. A daughter’s first love, a son’s forever hero.
Father’s Day is in 3 weeks and we want to invite all the dads out there to take a class on us on their special day!!!
We have 8 adult classes on Sunday and we will probably be adding more to make room for all the daddy-os, grandpas, papás and expectant dads to come and take an hour of their day to themselves.
Dads can register online, on the app or have them come in a little early to class and let us give them the pampering they deserve.
There will be goodies for all of them after class.
Honoring the dedicated men who work hard for their families is our pleasure. The day will be about them. See you in class, Namaste.
#NamasteFitness#fathersday#dads#yoga#mendoyogatoo#vinyasa#papa#fitness#wellness#workout#love#ChulaVista

We had a FULL house of little yogis today!!!
Thank you to all the parents that trust us with your kiddos as we take them on a practice of mindful movement, music and fun.
Children’s minds and hearts are delicate worlds, we must bring love every time we enter. We must show them kindness, compassion, loyalty, respect, appreciation, understanding and love.
Being family-owned and family-friendly, offering Kids Yoga has been very important to us; we see how it impacts children’s lives and helps them see the world through a different lens.
If you haven’t brought your yogis and yoginis to class, come meet our awesome instructors Miss Karla @beachbesos, Miss Claudia @tapintoyogaandreiki and Miss Marta @martita_margarita, they are the smile creators, the story tellers and the magic makers.
Check out our schedule for Kids classes, 6 times a week, see you there!! Namaste.
#NamasteFitness#kidsyoga#kids#yoga#mindfulmovement#kidlife#momlife#dadlife#parentlife#teachthemyoung#MakingLittleWholeHumans#kidsfitness#smile#kindness#bethechange#MakingWholeHumans#ChulaVista#SanDiego#Tijuana#Eastlake#OtayRanch#ChulaVistaKids#ChulaVistaMoms

What makes you feel good when you walk into a studio?
What does your studio do for YOU?
Everyone’s answer is different, but we do know our mission and how we want to serve our students.
Last year we set an intention for Namaste Fitness: to be a safe and supporting space to everyone seeking healing, self-discovery, self-growth, peace, and happiness.
We have been flooded with testimonials from students who have seen improvement in their wellness journey since becoming part of our family. No, not about weight loss, nor about holding a handstand, but about how they are living a happier and more fulfilled life.
We cannot even describe the joy this brings, it affirms that we are doing something right.
Of course we can also give you the weight loss and the handstand if you seek that, we have awesome fitness classes, but you’ll get so much more in the process.
We want to share that recently we were approached with the opportunity to purchase a studio to open Namaste Fitness #2, and even though we decided not to move forward this time, it made us realize the impact we are making; and the more communities we reach to spread our message of wholeness, kindness and love, the more change we can create.
For now, we are not opening #2 but we ARE adding 6 am TRX HIIT classes on Wednesdays starting June 5!! And more early morning fitness classes to come soon!! You ask, we work hard to deliver.
We are also adding Heated Vinyasa 1 on Thursday nights at 7 pm which will take the place of Gentle Yoga as of June 6.
Thank you again for trusting us with your most valuable possession, your health and wellness, we promise to continue to be our best for you. Namaste.
Also, check out today’s blooms by @ucantteachheart.
#NamasteFitness#yoga#fitness#wellness#vinyasa#MakingWholeHumans#community#selflove#selfcare#ChulaVista#Eastlake#SanDiego#Tijuana#SouthBay#OtayRanch#ucantteachheart#freshblooms#ChulaVistaYoga#EastlakeYoga#Bethechange

Happy Friday everyone!!!!
Just a reminder that on Friday July 12 we have our last info session for Yoga Teacher Training this fall!! We will meet at 7 pm and we will discuss details about training, answering any questions or concerns you might have.
Remember that attending the info session grants you $100 off your tuition. Current price tier ends on June 15 so make sure you take advantage of it and reserve your spot.
Members and military receive $100 off as well.
This teacher training is different from others not just because you’ll train under @janogalindo who has over 14 years of experience leading mindfully planned trainings, but because we will offer introduction to Yoga Walls, giving you the knowledge on the therapeutics and benefits of using the wall as a prop. Jason Cull from @socalyogawalls will be teaching this portion and after the YTT ends if you want to further your education, we will offer our second Yoga Wall Teacher Training.
Register online, through the app or in studio and we’ll see you there!!!
#NamasteFitneaa#YTT#FallYTT#YogaTeacherTraining#yoga#yogaclass#yogastudio#yogateacher#training#vinyasa#yinyoga#prenatalyoga#continuededucation#yogawalls#socalyogawalls#yogatherapeutics#MakingWholeHumans#ChulaVista#ChulaVistaYoga#Eastlake#OtayRanch#EastlakeYoga#Tijuana

Who’s part of your tribe?
Who’s in your team? Who supports you in good times and bad?
Who can you call when you need help or when you just need an ear to talk to?
If you have answers to these questions, you’re in a good place. Having a support system around you is not just important for growth and success in our journey, but it’s a necessity of human nature.
This beautiful lady right here is part of the Namaste Fitness tribe. Her name is Tiffany and she’s been with us from the beginning. She has seen us grow into what we are today and she has stood by our side in this wonderful journey.
She’s not just a loyal friend, she’s a kind-hearted, sweet human that brings so much light to others around her. You’ll always find her with a smile even when she’s having a bad day.
She’s shown us the way in our business path and now she’s adding another layer to her own career, her heart is in creating beautiful things for others and now she’s offering flower designs for events and spaces.
We received this beautiful arrangement today for our studio and it will be placed in our lobby for all to enjoy.
Follow her on @ucantteachheart to learn more about her, and catch her in our studio practicing or hosting and event for our students.
Surround yourself with men and women who bring out the fire in you, who believe in you even more than you believe in yourself and that brighten your smile instead of dulling it.
Love on other women, we are all one. Namaste.
#NamasteFitness#yoga#flowers#wellness#fitness#ucantteachheart#ChulaVista#SanDiego#NorthCounty#love#women#womenpower#tribe#community#MakingWholeHumans

Thursday Introduction: Ana Sofia de la Garza, our new Barralates instructor.
You probably have met Ana Sofia before since she has been with us for a while as a member, then as a sub for @barralates and now we are excited to have her as part of our permanent staff!
She has been certified in Barralates since 2018. She grew up dancing ballet, jazz and contemporary style all the way through college, and taught dace for several years in Monterrey, Mexico.
Another passion of hers is running. She has completed two marathons and two half marathons. Whenever she is not at Namaste Fitness, she is teaching first grade at the Chula Vista Elementary School District. In her free time she enjoys reading, sewing, traveling and spending time with her husband and son.
Come take her class on Fridays at 6:30 pm, we promise you’ll have a great time and a great sweat! Namaste.
#NamasteFitness#namaste#barralates#fitness#wellness#yoga#vinyasa#kindness#loveyourbody#selfcare#selflove#workout#barre#pilates#cardio#danceclass#ChulaVista#Eastlake#OtayRanch#Tijuana#ChulaVistaYoga#barralatesmakesmehappy#MakingWholeHumans#teacher

Inhale lots of love in, exhale lots of love out.
Your practice doesn’t expect you to show up with a smile, it asks you to be present.
It doesn’t matter if you’re stressed, it doesn’t matter if you’re calm.
It’s not about reaching your toes, it’s about meditating and opening the mind.
All you need to do is be present in the moment.
On this Wednesday, when we reach the middle of the week, go back to your intentions and remember why you started.
To find strength, peace, serenity, or joy, just stop and take a conscious breath and let the life energy fill your soul.
In our studio, we invite the breath, we move with breath and we adapt breath to the moment.
When you walk into a class, you don’t receive judgement about your appearance, you don’t get questioned about your intentions and you’re not measured by where you want to go... all you are asked to do, is to breathe, center yourself in the moment and let your body and mind speak; your intention is intimate and personal.
We are here to help support your practice and to guide you into feeling your best.
Never let anyone convince you that a fitness studio is only about the workout and about changing your body into something else; Namaste Fitness stands for much more than that, we are here to nourish what’s inside so you can always feel proud of the outside.
Have a wonderful Wednesday, Namaste.
#NamasteFitness#yoga#fitness#wellness#barre#pilates#pilatessuspension#heatedhatha#taichi#meditation#yinyoga#yogasculpt#yoganidra#FitHIIT#TRX#ChulaVista#Eastlake#Tijuana#OtayRanch#SanDiego#SouthBay#ChulaVistaYoga#EastlakeYoga#community#kindness#breathe#MakingWholeHumans

We are so excited to have a macramé workshop this June with Linda Yap from @knotobsessed!!
We will be making a wall/plant hang and we will learn basic knots and patterns and using an eco friendly pot and plant, we’ll create an original hang to take home.
As we work and have fun in this 2-hour workshop, we will enjoy bubbly drinks as we share a laugh or two.
Sign up online or on the app, cost is $55 per person, $50 for members. This includes all materials, plant, eco-friendly pot, unlimited bubbles.
Bring a friend or come alone and let your creativity flow as you make something special that brings life in to a room.
Space is limited, see you then! Namaste.
#NamasteFitness#KnotObsessed#macrame#macrameandrose#rosé#macraméandrosé#yoga#wellness#fitness#community#creativity#plants#planthang#wallhang#walldecor#ChulaVista#Eastlake#OtayRanch#Tijuana#SanDiego#SouthBay#Yogaandbubbles#MakingWholeHumans

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(619) 964-2348 • 2015 Birch Rd. #217 Chula Vista, CA 91915

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