As in, Joseph Pilates, the father of Pilates, that wonderful fitness system that primarily helps maintains a healthy back and spine but also works on improving balance and stability.
Join Tina Martini, “The Medicine Chef”, host of KPBS’ The Ageless Kitchen on Sunday November 4 from 11 am to 1:30 pm as she teaches the traditional “Pilates 34” sequence followed by a buffet brunch for all who attend. The buffet will accommodate the different dietary choices like vegan, paleo, gluten-free, etc.
She will share her knowledge about Pilates as well as the medicinal value of the food her and her staff will be serving.
Everyone will receive a handout and for those who want to learn more about the phytonutrients and medicinal benefits of this meal, they will be available as well. She will end the workshop with Q & A and a meditation.
Don’t miss this amazing event with this amazing lady, she received her Pilates certification from one of Joseph Pilates’ master trainers, take advantage of her knowledge.
It’s only $65 per person, members receive 15% off. Bring a mat, everything else will be provided.