This 3 hour workshop with introduce practitioners to the 7 main energy systems of the body known as Chakras.
The workshop will feature mantra (repeating sound vibrations), pranayama (disciplined breath), asana (postures), and general information about each Chakra.
Marlene will have a Chakra inspired flow followed by meditation and sound bowls for healing.
Focusing on connecting to the elements of nature through the Chakras both practically and spiritually.
Reiki will be offered as well during savasana.
We will discover the properties of each energy center and maybe decipher where we might be out of alignment. Once we recognize within ourselves where the work can be done, we will apply the tools from the workshop to find our own unique calibration.
Bring a journal, mat, comfortable clothes, water and anything else you need for class.
Saturday July 10, 1-4 pm
Cost $50
Members receive their discount