Join us on Sunday April 10 from 1:30-3:30 pm for our next inversion and balance practice where you will learn the basic techniques to be able to find your balance as you go upside down with our instructors Andrea Carriedo and Cary Parsoneault.
If you are looking for a way to level up your asana practice, this workshop is for you.
Learn proper alignment in your inversions. You will apply new ways to get upside down with the use of props and hands on assistance. Most importantly, you will learn how to safely get in and out of the postures if inversions are new to you.
Poses will include: supported and tripod headstand, forearm stand and handstand. All levels welcome.
Space is limited. Cost is $36 per person, member discounts apply.
Bring a mat and anything else you need for your practice (water, towel, etc).