Open your heart, bring health to your spine!!
Jasmine will be leading this 2 hour workshop focusing on backbends and the muscles that make them happen!
She'll go over the benefits of backbending, how to warm up and focus on the little details, how to access the upper back, variations, how to use props and how to build the foundation to grow from there.
Join this workshop so you can learn the very important and sometimes overlooked details on how to open the front of your body as well as the back. Starting with simple actions you may already be doing, we will help you strengthen your body and mind to achieve deeper backbends.
Backbends are great asanas that contribute to a healthy spine, good alignment and strengthen our nervous system and emotional set as well.
Cost is $36 per person, member discounts apply, register now, space is limited.
Saturday MAY 20, from 1:30-3:30 pm.