Time to restore, recharge and release!
In this 2 hour session, join Jasmine as she takes you on a healing experience that she has used effectively on many of her students. We will use the amazing "peanut" therapy balls to self-knead, combined with restorative yoga postures and sound healing, to work out kinks in our muscles, covering everything from our skulls to our feet.
We stretch out on our mats with the balls underneath us to release pressure in our backs and other target areas of the body. Also, we will have 10 minutes of sound healing to tap into our deeper consciousness which takes us deeper than the physical level.
By the end of this workshop you will have that "just left the spa" vibe and will be ready to take on the rest of the day and the new week ahead.
Cost: $46 per person, member discounts apply. Pricing includes the peanut therapy ball to take home and an essential oil bottle.
Saturday September 24. 4-6 pm
Bring a mat, water and comfy clothes.