Did you know that yoga is more than the poses we do on the mat?
Come celebrate Asian American and Pacific Islander Heritage Month with Janel as we delve into yoga’s roots.
Join us for our first in series yoga philosophy workshop, Sankalpa: Spring into Philosophy. Saturday May 7 from 2-4 pm.
In this workshop, we’ll break down the eight limbs of yoga highlighting Sankalpa, a Sanskrit term for an intention, a heartfelt desire, and/or vow.
In the second hour, we’ll complete a restorative yoga sequence. By the end of the workshop, you will have ideas on how you can incorporate yoga philosophy and Sankalpa into your everyday lives.
Bring a yoga mat, a blanket, an eye mask, a pen, and a journal.
Cost: $35 per person, member discounts apply.