Are you new to yoga? Are you wondering how to start a yoga practice? Do you want to learn proper alignment in postures? Do you want to learn how to advance your practice in a safe way?
This monthly workshop will teach the basics of yoga philosophy, different yoga styles, breathwork and alignment to help you progress your practice. We will cover common yoga postures and modifications with props to help you find your own yoga practice.
If you are new to yoga, this is a great way to develop a strong foundation. If you are a seasoned practitioner, it's a great way to revisit the basic principles of yoga.
Yoga Fundamentals is a workshop intended to help you develop better tools to take with you into your first yoga class.
Whether you are new to yoga or you would like to dive deeper into the benefits of the physical practice, come ready to learn more about our Yoga classes at Namaste Fitness.
Most importantly, we want to offer a sustainable practice so we will also go over the basics on how to use props to assist you on the yoga mat.
Join Paulina Julian as he guides you through the basic foundations of the yoga practice.
Saturday August 12 from 1:30 to 3:30 pm.
$36 per person, discount for members.