Namaste is firm believer in mind, body and spirit and being in harmonious balance and is bringing this workshop to our students who want to complement their practices with additional holistic stress reduction techniques and tools.
Release and Rejuvenate: Stay Cool, Calm and Collected.
Want to continue the new year with an intentional approach and learn tools to stay calm, cool and collected in everyday life even after leaving the yoga mat?
Do you feel the demands of your day sometimes can bring you down?
Overwhelmed with trying to balance work and life?
You’re not alone - over 53% of adults suffer from adverse effects of stress.
Looking to increase productivity, job performance, energy levels, personal connections and overall mental outlook?
No matter what important role you play in your life such as serving as a professional wizard, super parent, wise grandparent, dynamic entrepreneur, dedicated student or a blend of these.
Come join us in the informative workshop to learn to navigate stress with increase ease and finesse. Walk away armed with fresh, empowering tools to feel more balanced and rejuvenated and ready to shine in all of your endeavors.
Dive into the workshop and discover how to:
- Understand how stress impacts you and identify early warning signs so you meet them with kindness and understanding.
- Embrace Mindfulness-Based Stress Reduction techniques you can use in your everyday life.
- Enjoy a quick journaling and the warmth of community connection and conversation.
- Wind down with Soothing Reiki Healing Meditation
Just bring your mat, journal, pen and coziest attire.
Cost $38 per person
About Jasmine Mullins:
Jasmine Mullins, MSW is the psychotherapist, coach, and reiki healer whose mission is empowering people to live their most authentic and divine life. She has dedicated 15+ years leading health care organizations in championing for the well-being of under-served, medically complex communities gain access to mental and medical health care. Through her direct work as a therapist and reiki healer she helps clients heal and develop the tools to navigate anxiety, trauma, stress, burnout, depression and get through major life transitions. Beyond her professional prowess, she's a joyful mom to a spirited three-year-old and proud partner of a veteran. When not in her healing haven, Namaste, Jasmine and her clan are on a quest for the tastiest treats and grandest adventures across San Diego County.