The second spring is a hormone-informed women's wellness series designed to address common physical and emotional changes experienced during perimenopause and menopause in midlife.
This program integrates yoga, breath work, educational talks and Traditional Chinese Medicine (TCM)-informed practices to support the body as an interconnected system.
Each session focuses on one core theme such as metabolism, nervous system regulation, core stability, emotional balance or long-term strength.
This program will offer TCM perspectives including seasonal self-care, acupressure, herbal concepts and guided use of tools such as moxibustion offering practical, embodied ways to work with the body rather than against it.
Join Jasmine Li, experienced Yoga and Fitness teacher, trained in Chinese medicine, breathwork, meditation and sound healing and extensive knowledge in helping women manage the physical and emotional symptoms that come in this stage of life.
We will have 8 sessions throughout the year and in December we will have a bonus winter workshop of Chinese medicine and therapy massage circle.
Each session can be taken individually or you can choose some or all. Cost per session is $60 or purchase all 8 for $400.
Each session will include take-home items and will target a specific topic and system.
Dates and topics:
Jan 24 The Body Mapping Experience
Mar 7 Calm the System (Mood and sleep)
Apr 18 Metabolism & Energy
May 30 Center & Confidence (Core & Pelvic floor)
Jul 11 Cooling the Fire (Yin yoga)
Aug 22 Identity and purpose
Oct 3 Strength and longevity
Nov 14 Integration and renewal
Every 6 weeks we meet to learn, grow and connect with ourselves and with those going through the same journey. These are experience based sessions rather than traditional workshops.
Register in person, online or on the app for the ones you like, or purchase the whole year in full.
Bring a mat and comfortable clothes. Be ready to be vulnerable with yourself, it’s a safe space and a place where compassion, acceptance and love lead the way.
Eastlake Location.