This two hour workshop with Cris Muro is designed for: endurance athletes (runners, cyclists, swimmers), weightlifters, martial artists and sports athletes such as tennis, basketball and soccer.
The Yoga flow and poses are strategically sequenced for mind body awareness, injury prevention, getting stronger in new ways, focusing on breathwork, balance, flexibility, joint strength, mobility and muscle engagement with hands on adjustments and modifications depending on student.
The structure of this workshop will be as follows:
◦ Introduction
◦ Benefits of yoga for endurance athletes
◦ Breathing exercises
◦ Warm up flow
◦ Shoulder mobility
◦ Quadriceps, Hamstrings, hip flexors and glute activation and flexibility
◦ Foot and ankle mobility and strength
◦ Core
◦ Cooldown
◦ Q&A’s
Duration 2hrs
We will provide resistance band
And written handout with exercises description
Cost $ 60
Eastlake Location