Join us for a breath led practice where strength meets freedom while your mind surrenders.
During this "Rocket BBQ" we practice Rocket 3 sequence, a sequence that incorporates both Primary and Secondary Ashtanga practice, making it an explosive and energizing practice while "roasting" in a heated room.
Ingrid Rubio will lead this workshop on Saturday July 18 in our Eastlake location from 10:30 am to 1 pm.
This workshop invites attendees to explore fluid transitions, creative variations, and playful challenges that build both confidence and awareness.
We will cover:
-Introduction and history of Rocket.
-Pranayama
-Rocket practice
-Yoga Nidra
-Extended Savasana
We will have plenty of playtime for handstands and other inversions, binds and mudras, and as always, observation is a great way to explore and awaken curiosity in all attendees.
Refreshments and a special gift included.
Bring a mat, towel and water.
$40 per person, member discounts apply.