Inside Flow is a music-based vinyasa practice where every movement follows the rhythm of
breath and beat.
In Inside Flow, we move with the music and embody the energy of the song. A yoga sequence choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without any resistance.
It’s a form of moving meditation that blends yoga, music, and emotional storytelling.
Join Jaylyn for a high-energy, 100-minute Inside Flow intensive designed to build community
and introduce our students to the harmony of music and movement.
Come with friends or come alone, this experience will strengthen our community through shared rhythm, emotion, and connection. Leave feeling grounded, uplifted, and inspired!
Saturday April 25
1:30 pm
Eastlake studio
$15 per person