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MINDBODY & Namaste Fitness Toy Drive Yoga & Macrame with Mint Studio Fox 5 News & Namaste Fitness Barralates Certification Booty Barre Certification

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Intro Deal Classes Class Styles Schedule FAQS Pricing Boutique

Events Gallery MINDBODY & Namaste Fitness Toy Drive Yoga & Macrame with Mint Studio Fox 5 News & Namaste Fitness Barralates Certification Booty Barre Certification Teacher Training About Our Story Mantra Connect

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Namaste Fitness

2015 Birch Road #217,

Chula Vista, CA 91915,

US

6199642348 info@namastefitness.com

Hours

Follow us on Instagram @NamasteFitnessSD

to keep up on all our news & fun events

Our next Yoga Fundamentals workshop is Saturday May 25 at 1:30 pm with Andrea @dreaamlive.
This series of yoga basics workshops is perfect for beginners, those coming back to yoga after a while, and for those who regularly practice yoga and want to learn more about postures, breathing, philosophy behind different parts of class, and want to come to a more intimate one-on-one setting.
Register online, on the app or in person. $25, members receive a discount.
#NamasteFitness#yoga#yogafundamentals#yogabasics#yogaclass#yogateacher#yogastudio#principlesofyoga#fitness#wellness#wellnessjourney#ChulaVista#Eastlake#OtayRanch#Tijuana#SanDiego#ChulaVistaYoga#alwayslearning#MakingWholeHumans

Happy Tuesday!!!
This image is not to remind you about #TacoTuessay, it’s to invite you to @alexanmillenia Grand Opening Block Party on Cinco de Mayo!!🇲🇽
We will be participating in the celebration by teaching Kids Yoga to the little ones and a Barralates demo class for the adults!!! These will be 30 minute classes so you can get your fun workout on and then continue with the celebration!!
They will have food vendors, face painting, games, music, photo booth, margaritas and more!!!
Go to their Facebook page and RSVP to get your Free food and drink tickets!
Millennia knows how to bring a party to life so if you’re looking for something fun to do on Sunday May 5, we got it for you!!
Don’t forget our Yoga Teacher Training info session is that day as well at 10 am with @janogalindo, register online or in the app. Attending the session automatically grants you $100 discount on the training.
Lots to do on Cinco, see you there! Namaste.
#NamasteFitness#yoga#fitness#wellness#cincodemayo#fiesta#party#alexanmillenia#kidsyoga#kidsclass#familyfun#may5#ChulaVista#IAmChula#OtayRanch#Tijuana#Eastlake#SanDiego#SouthBay#celebration#Mexico#BatalladePuebla#community#MakingWholeHumans

Happy Monday everyone!!!
Ana and Jason here, we are super excited because we have a project brewing and we want to share it with you!
Jason is a Yoga therapist as well as a yoga instructor, and, as a cool fact, a lifeguard. He teaches yoga walls in our studio every 1st and 3rd Saturday of the month.
Ana is our owner, you’ve probably met her already, she’s a yoga and fitness instructor, and she teaches classes throughout the week.
We have joined forces to bring you a Yoga and Wellness Retreat next year!!! March 29-April 4, 2020 in Puerto Vallarta!!
We will be leading this 7 day retreat in the most beautiful private villas with a pool, vegan meals, excursions and of course, vigorous and restorative yoga practices daily!!
We will have all the specific details for you soon, like sign up information, location details and more, so stay tuned and start planning your wellness vacation for next spring, you won’t want to miss this experience!!!
Tell us in the comments below if you’re interested in spending a whole week with us in beautiful Mexico, and of course, if you need more info, you can always email or call us.
The first Namaste Wellness Retreat will be one for the books, be a part of it and meet other amazing people from different places, but with the same goal: to live a happy and healthy life. More to come soon, Namaste.
#NamasteFitness#NamasteWellness#NamasteWellnessRetreat#yogaretreat#yogaclass#yogastudio#yogaeveryday#PuertoVallarta#Mexico#MexicoRetreat#restorativeyoga#yinyoga#vinyasa#yogateacher#ChulaVista#OtayRanch#Eastlake#Tijuana#beautifulMexico#wellness#fitness#MakingWholeHumans#NamasteAroundTheWorld#NamasteOnVacation#SoCalYogaWalls#YogaTherapy

Happy Easter Sunday everyone!!!!!
Whether you celebrate this holiday or not, we wish you a beautiful day filled with joy, love and peace.
In observance of the holiday, the studio is closed and we will be back again tomorrow morning at 6 am for Sunrise Vinyasa.
We hope you enjoy your day, whether you celebrate with family, friends or if you’re taking a leisurely break from everything and plan to relax and rest before going back to your regular activities tomorrow.
Be peaceful, be happy, be whole. Namaste.
#NamasteFitness#MakingWholeHumans#EasterSunday#HappyEaster#Easter#EasterEggHunt#love#peace#kindness#forgiveness#compassion#life#ChulaVista#Eastlake#OtayRanch#Tijuana#SanDiego#SouthBay#yoga#fitness#wellness#sunday#sundayfunday

Our 200 hr Vinyasa Teacher Training begins Friday August 2nd.
Our very own @janogalindo will be leading the training PLUS you’ll receive introduction to Yoga Walls by Jason Cull @socalyogawalls.
The training consists of lecture and practical hours plus homework and self-practice. We will meet every other weekend and it ends on November 3.
Jano has been doing trainings for many years and currently, some of our staff are his graduates, so we are confident that you’ll love this training as much as we do. If you haven’t taken his class, come on in!
It doesn’t matter if you want to teach yoga or not, a Yoga Teacher Training is for everyone; if you want to learn more about your practice and you want to grow in it, embarking in the training journey is the next step.
Come to our free info session to ask questions and learn all the details about this training, Sunday May 5, just 2 weeks away. By attending this session, you receive $100 off the cost of the training automatically.
Early bird pricing is effective right now and ends on May 15. We offer other discounts as well and we have payment plans available. We know it’s an investment so we want to make it accessible to you.
This investment will also offer you studio membership for 4 months and some other perks for becoming our student.
If this is something you’ve been thinking about for a while, don’t let the opportunity of training under one of the best teachers in San Diego escape you.
To enroll in the info session or in the training, you can go to our website, message or call us. See you there, Namaste.
#NamasteFitness#yoga#yogateachertraining#YTT#200YTT#SanDiego#SanDiegoYTT#SanDiegoYoga#JanoGalindo#ChulaVista#ChulaVistaYoga#ChulaVistaYTT#Eastlke#yogastudio#yogaclass#vinyasa#vinyasayoga#MakingWholeHumans#YogaAlliance#teachertraining#teachercerrification#yogajourney#OtayRanch#yohaeveryday#SouthBay#IAmChula

HAPPY FITNESS FRIDAY!!
TRX ✔️
Pilates ✔️
•••
Have you tried our classes that include suspension resistance straps?
Incorporating these straps in your workout allows you to use your own weight as resistance for strength and muscle building.
These routines also help you improve your balance, stability and flexibility. There are many exercises that can be done, standing, kneeling, sitting and laying down on the ground. We make sure we do a little bit of everything 😉
TRX targets all areas of the body, and additional props may be incorporated like free weights, balls or straps. Pilates Suspension focuses on the spine and its alignment; on strengthening the core and abdominal area as well as toning and leaning out other muscles.
Later this year we might be adding other class formats to our suspension training style, so stay tuned for that.
A little reminder that the classes that require the straps have limited space, so make sure you sign up in advance, and also cancel in advance if you won’t be attending. Our cancellation policy states a $10 fee for late cancel (in the last 4 hours before class) or for being absent without cancelling. We want to make sure that people on the waitlist get a fair amount of time to plan their attendance, or any walk ins can be added to class.
Our schedule is,
TRX:
Monday 7 pm
Tuesday 7 pm
Thursday 9 am
Friday 5:15 pm

PILATES SUSPENSION:
Tuesday 11:30 am
Wednesday 4 pm
Saturday 8 am
Sunday 8 am

Share with us any times when you’d like to see more classes added or if these are good for you. See you in class, Namaste.
#NamasteFitness#yoga#TRX#PSM#pilatessuspension#pilatessuspensionmethod#barre#suspensionbarre#bootybarre#bbarreless#fitness#wellness#training#ChulaVista#Eastlake#MakingWhokeHumans#OtayRanch#Tijuana

Happy Thursday everyone!!!!
Today we want to remind you to #adoreyourcore and come see us for a class or two!
It doesn’t matter what shape or size your body has, what matters is that you love your core... in other words, love what’s inside and the rest comes second!!
We don’t have to comply to what others could say is “acceptable” or what “should be”, everyone is their own kind of beautiful and their own kind of wonderful.
We promise all our class formats nourish your core, your inner love, your soul.
Yes, we also have plenty of classes that focus on your physical core, that abdomen area that holds you up day in and day out, so make sure you sign up for those classes if you’re looking to strengthen that core.
As the weekdays are coming to an end, remember your purpose for this week, feel confident that you’re moving in the right direction of your goals; inner strength comes from self-love, adore your core. Namaste.
#NamasteFitness#yoga#core#LOVEYOURSELF#fitness#wellness#barre#TRX#pilates#PSM#taichi#hatha#vinyasa#sculpt#ChulaVista#Eastlake#OtayRanch#Tijuana#SanDiego#SouthBayYoga#ChulaVistaYoga#Community#selflove#selfcare#strength#happy#kindness#MakingWholeHumans

Thursday introduction: This is Saira Estrada, RYT 200. She teaches 6 am Sunrise Vinyasa on Mondays and you might see her teach other classes on the schedule.
Saira began her yoga practice at the beginning of 2011 and obtained her teacher certification that summer. In search of a new perspective in life and self-love, she challenged herself to 30 days of yoga. She acknowledged that the shift of energy, mind, body, soul, and the feeling of fulfillment after every class, saved her life. She hopes to inspire her students and peers to find a practice that works for them and fills them with happiness. She is also an advocate for other healthy lifestyles such as sports, dance, cross fit, and a supporter of the arts.
Come take her class, she is amazing and we know you’ll think so too!
Register for class and come say hi to her on the studio. Namaste.
#NamasteFitness#yoga#vinyasa#fitness#wellness#hotyoga#heatedvinyasa#yogastudio#yogaclass#community#ChulaVista#OtayRanch#Eastlake#Tijuana#SanDiego#MakingWholeHumans#yogi#yogini#yogaeveryday#sunrisevinyasa#kindness#selfcare#yogachallenge#selflove

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(619) 964-2348 • 2015 Birch Rd. #217 Chula Vista, CA 91915

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