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Breathwork for Peace with Angelica Robles

  • Namaste Fitness 2015 Birch Rd suite 217 Chula Vista 91913 (map)

In May's Breathwork workshop we are calling in peace. We'll be using the breath to release and make space to experience more peace and serenity in our lives. We'll explore practices that can help us embody and experience peace even amidst what is going on externally.

What is Breathwork?
It is a form of active meditation. A two-part breathe done laying on your back. Over time the breathe can induce physical sensations or an emotional activation. Breathwork allows the person to be their own healer and to release stagnant energy, emotions, stress, or trauma from the body. Everyone’s experience is unique but one can leave feeling lighter, inspired, and more connected to themselves.

During our time together you can expect:
Introduction to theme: Peace and Essential Oils for Peace
Setting intentions
Invocation of the cardinal directions, elements, and our guides
Breathwork Ceremony with Music
Group share: safe space to share anything that came up for you during the Breathwork

Items to bring:
Yoga Mat
journal, pen

Optional: sacred object for the altar, eye pillow.

Cost: $30

Click here to sign up

Earlier Event: April 27
Happy Half Birthday to us!!
Later Event: May 25
Yoga Fundamentals Workshop