In this workshop on Saturday June 22 from 2 to 3:30 pm, learn how to become more in-tune with the season of summer. The season of heat, breeze and intention.
You will learn what tools you can utilize to live with mindfulness through the season. We will have a heat-building Power Vinyasa Flow to connect the element of fire with breath.
Refreshments and summer fruit will be provided as well as goodie bags with the essentials for the season.
Cost $30 per person, members receive a discount.