This 2 hour workshop with introduce practitioners to the 7 main energy systems of the body known as Chakras. The workshop will feature mantra (repeating sound vibrations), pranayama (disciplined breath), asana (postures), and general information about each Chakra.
Come with a curious mind that is opened to the possibility of you healing yourself! We will discover the properties of each energy center and use that knowledge to decipher where we might be out of alignment. Once we recognize within ourselves where the work can be done, we will apply the tools from the workshop to find our own unique calibration. Excited to meet you there!
Sunday February 3, 1:30-3:30 pm
Members receive 15% discount