Ever heard of Ayurveda and wondered what is was, or know a little but are interested in learning more?
Have you ever wondered what a Dosha is or what Vata, Pitta and Kapha really mean for you?
Come join Diana Sophia as she explores this ancient health system and learn techniques for balancing your life through Dinacharya (Daily Routines), Yoga Practices for each Dosha and ways to eat more in line with your constitution.
There will be nibbles for everyone to try as part of the ayurvedic healing diet.
Saturday October 24, 1-4pm
Cost: $70, members receive discounts.
*This workshop will be primarily discussion based with minimal asana practice. Bring a mat, pen, journal, if you'd like.