This workshop focuses on the basic alignment principles in yoga.
Join Jano Galindo as he breaks down of the asanas to help you find more ease in your practice along with creating a better connection to your body and understanding of the way it works.
While there is no "perfect pose", understanding basic alignment will help you to tailor your practice to your own body and leave you less susceptible to injury.
This workshop is for all new students, experienced practitioners and even instructors that want to get a refresher in this topic.
Saturday September 19 from 1 to 3pm.
Cost $35, member discounts apply.