Do you feel like you're constantly battling daily stressors? Does the constant fight-or-flight feeling leave you drained and exhausted?
Juggling work, relationships, parenthood and everything in between can leave even the strongest warriors feeling drained.
But what if you could tap into a wellspring of calm within yourself?
This workshop is lead and designed by psychotherapist Jasmine Mullins to equip you with powerful tools to calm your mind, regulate your nervous system, and unlock a state of inner peace.
You'll learn practical strategies you can use anytime, anywhere to:
• Manage stress and anxiety
• Improve sleep quality
• Sharpen your focus and mental clarity for peak performance.
• Increase resilience and emotional well-being
• Cultivate inner peace and resilience in the face of daily challenges.
This workshop is for you if:
• You're a go-getter who craves success but feels overwhelmed by stressed and on edge.
• You struggle to manage work-life balance.
• You're curious about nervous system regulation and its impact on your life.
• You desire to unlock a deeper sense of emotional well-being that fuels your journey.
In this interactive workshop, you'll:
• Gain a deeper understanding of the stress response and its effects on your body and mind.
• Explore a variety of evidence-based practices for stress reduction and nervous system regulation.
• Learn practical techniques like deep breathing exercises, mindfulness meditation, and progressive muscle relaxation.
• Discover strategies to integrate these tools into your daily life for lasting change.
• Participate in guided exercises and receive personalized guidance.
• Introduction to Polyvagal Theory
• Experience Soothing Reiki and a Sound Bath
This workshop is your investment in a calmer, happier, and healthier you! Enroll today!
Just bring your mat, journal and coziest attire.
Saturday August 24
1-3 pm
Cost $47 per person, member discounts apply.
About Jasmine Mullins
IG @Bewellwith.JASMINE
Jasmine Mullins, MSW is the psychotherapist, coach, and reiki healer whose mission is empowering people to live their most authentic and divine life. She has dedicated 15+ years leading health care organizations in championing for the well-being of the under-served, medically complex communities gain access to mental and medical health care. Through her direct work as a therapist and reiki healer she helps clients heal and develop the tools to navigate anxiety, trauma, stress, burnout, depression and get through major life transitions. Beyond her professional prowess, she's a joyful mom to a spirited three-year-old and proud partner of a veteran. When not in her healing haven, Namaste, Jasmine and her clan are on a quest for the tastiest treats and grandest adventures across San Diego County.