Vinyasa and Ayurveda Alchemy in Autumn
by Margot Salido
Join us for a grounding vinyasa flow infused with Ayurvedic Wisdom led by Yoga Teacher, Ayurveda Practitioner, Studio Owner, lululemon Ambassador and amazing human, Margot Salido.
As the seasons shift into Fall, we’ll embrace the energy of Vata ( cold, dry, restless) by moving mindfully through grounding postures, warming breathwork and nourishing intentions.
After class enjoy a soothing herbal elixir crafted to support balance, warmth and vitality during this seasonal change.
Reconnect with your body, harmonize your mind and nourish your soul in this holistic practice designed to help you thrive in autumn.
If you haven't met Margot, this is your chance to get to know her, to learn from her journey of healing and finding peace in the beautiful moments of life; she will share her knowledge on this ancient system of natural medicine and teach you how to use it to find a healthier more wholesome life.
All levels welcome. Bring a mat.
Come relax and restore as we embrace the cool Fall season.
Saturday November 15
1:30- 3pm
$40, member discounts apply.
Otay Studio.