Spring invites us to shed—old patterns, stagnant energy, and anything that feels heavy or misaligned—so we can move forward with greater ease, free to live and fulfill our purpose with clarity and intention.
This 2-hour immersive workshop is designed to support that process through nervous system regulating somatic movement, breathwork, reflection, and deep rest. Together, we’ll create space to gently release what you’re ready to leave behind and reconnect with your body’s natural rhythms as the seasons shift.
We’ll begin by settling the body and breath, then move through a slow, intuitive somatic flow focused on unwinding tension, increasing circulation, and cultivating a sense of internal safety.
Following movement, you’ll be guided into a journaling practice, supported by a nourishing Ayurvedic drink handcrafted to align with spring’s clearing and digestive qualities—an intentional pause to receive, reflect, and set meaningful intentions for the season ahead.
The experience will close with a deeply restorative Yoga Nidra sound bath, enhanced by aromatherapy and gentle massage, allowing the nervous system to fully integrate and settle.
This workshop is open to all levels and is an invitation to slow down, soften, and step into spring feeling lighter, grounded, and renewed.
✨ Come as you are. Leave feeling spacious, supported, and reset.
$60 per person, member discounts apply
Eastlake Location.
Sunday March 22.
2-4 pm