This season we are calling for peace.
Join Liz Eddy as she guides you through a beautiful breath work ceremony.
We'll be using the breath to release and make space to experience more peace and serenity in our lives. We'll explore practices that can help us embody and experience peace even amidst what is going on externally.
What is Breathwork?
It is a form of active meditation. A two-part breathe done laying on your back. Over time the breath can induce physical sensations or an emotional activation. Breathwork allows the person to be their own healer and to release stagnant energy, emotions, stress, or trauma from the body. Everyone’s experience is unique but one can leave feeling lighter, inspired, and more connected to themselves.
What to expect:
Essential oils
Invocation of the cardinal directions, elements, and our guides.
Breathwork Ceremony with Music
Group share: safe space to share anything that came up for you during the Breathwork
Items to bring:
Yoga Mat
Blanket (optional)
Eye mask or pillow (optional)
Sunday December 21
4 pm
Eastlake studio
FREE